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Facilities at The Istana

Wake up to an endless ocean. Practice yoga on a breathtaking cliffside yoga hall. Nourish your body with organic meals. Optimise performance with the latest biohacking tools. Meditate on the sunset and connect with others in a natural paradise. This is The Istana.

Cryotherapy

Cryotherapy

The only Whole Body Cryotherapy (WBC) chamber in Bali. WBC is one of the best modern methods that has been implemented to optimise hormonal balance, endorphin production, reduce inflammation, and improve recovery times after exercise or injury – and a host of other benefits.
Immerse yourself in our WBC chamber, supplied by the no.1 manufacturer of cryotherapy chambers in the world (Zimmer, IceLab), and feel the effects for yourself.
IV Drips

IV Drips

Vitamin, hydration and NAD+ drips, given in a relaxing lounge chair by our team.

Choose from six tiers of IV drips, from Essentials to Pure NAD+, each taking around 75 minutes. Enjoy your drip on its own, as a Wellness Package with All Day Spa Access, or as our Complete Package with Hyperbaric Oxygen Therapy and Cryotherapy.
Close-up of a Balinese massage with warm oil and a frangipani flower
Massage

Massage

Balinese Wellness, Deep Tissue and Signature Istana massages with our therapists.

Choose a 60 or 90-minute Balinese Wellness Massage, a 90-minute Deep Tissue Massage, or our Signature Istana Massage with head and scalp massage, a foot treatment and a warm towel ritual. Every massage comes with a Relaxing Tea or Herbal Shot, and you can add a Spa Session with a Spa & Massage Package.
Hyperbaric Chambers (HBOT)

Hyperbaric Chambers (HBOT)

Whilst undergoing Hyperbaric Oxygen Therapy (HBOT), the air pressure can be increased to three times normal. Under these conditions, the body absorbs more oxygen, which helps to fight bacteria, heal wounds, and stimulate the production and release of growth factors, and even stem cells. This, amongst a host of other benefits, helps promote anti-aging, restorative, and healing effects. It has also been shown to be an effective clinical treatment for a number of serious conditions and injuries.
Dry Heat Sauna

Dry Heat Sauna

Dry heat saunas are designed to heat your body in order to induce sweat. The general appeal of this type of sauna is that it recreates similar bodily responses to those elicited by moderate exercise, specifically vigorous sweating and increased heart rate.

Sound Dome Sauna

Designed with a phi-ratio (golden ratio) curve, The Istana’s proprietary Sound Dome resonates and vibrates as people chant or sing inside of it. The herbal steam permeating the room adds another layer to the experience. The Sound Dome is a place for meditation, sound healing, and jams.

Sound Dome Sauna

Hot and Cold Plunge Pools

Hot and cold therapy (also known as contrast therapy) has been used throughout history to treat a number of ailments and is also a great way to relax, unwind, and connect in a beautiful setting.

Hot and Cold Plunge Pools

Accommodation

Accommodation

Experience our luxury spartan design ethos, combined with natural beauty and breathtaking sea views. The site was designed to have options fit for backpackers and billionaires alike.

SPA

Spa

Our spa facilities have been designed to be a complement to all the practices that take place on-site. Detox, optimize health and performance, or just soak in the good company and beauty of the natural setting.

Infinity pool

Infinity pool

Swim and enjoy the world-class view from our beautiful infinity pool. Sunbathe, lounge, and read on our daybeds and sun loungers.

Meditation Hall

The Istana was primarily built as a place to meditate. Our facilities include a meditation hall, which will be open to the community for group sits and host workshops, long-term courses, and retreats.



Meditation Hall

Cliffside Yoga Shala

Enjoy sunrise and sunset yoga sessions whilst the sea breeze blows into our open yoga shala. Available for special events.

Cliffside Yoga Shala

Cliff Lounge

Cliff Lounge

Enjoy the sea view, stargaze, and sip on fresh juices from the comfort of our oversized daybed and the deck of our cliff-side lounge.



Cliffside Firepit
Cliffside Firepit

Humans have congregated around fires for longer than history records. At The Istana, we feel that this primal activity is still one of the best ways to connect and build community. Join us and enjoy group meditations, live music, and the late-night intimate, fireside setting.

Restaurant

Restaurant

With the stunning backdrop of the Uluwatu cliff-face as the setting, we want our kitchen to be a place that emphasizes healthy, hearty, and fun food. Stocked with natural options for vegans and meat-eaters alike, there should be something on our menu for connoisseurs interested in a natural but delicious experience.

Cinema Room & Library

Cinema Room & Library

Library by day, cinema room by night. Enjoy our drinks and selection of books, or join one of our movie screenings.



Dining Room

Dining Room

Our health-based menu is also available from our rustic dining room. Spend the day enjoying the view from our large family table.



Zen Gardens

Zen Gardens

Bamboo, monoliths, lava stone, and lemongrass are some of the ingredients we combined to create the DNA of our site. A feature for the meditators to enjoy during or between practice.



Dear spa guests, Spa at The Istana will be closed for maintenance for the Midnight Spa session on 5th October and the morning sessions on 6th October 2026. Thank you for your understanding.

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Holidays Offer - 50% off
All Spa Memberships!

Valid only from 25th Dec 2025 to 2nd Jan 2026.

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The Istana is a no phone zone

Enjoy the connection with others without digital distractions.

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The Istana — это зона без телефонов.

Наслаждайтесь общением с другими без цифровых отвлекающих факторов.

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The Istana 是一个禁止使用手机的区域。

享受与他人面对面交流,不受数字设备的干扰。

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The Istana は携帯電話禁止区域です。

デジタルの誘惑に邪魔されることなく、他の人とのつながりをお楽しみください。

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The Istana은 휴대전화 사용 금지 구역입니다.

디지털 방해 없이 다른 사람들과의 연결을 즐기세요.