9D Breathwork - Down Regulation
Wednesday 7pm @ The Istana, Uluwatu
Wednesday sessions
Wednesday: Rejuvenate & Relax — it’s all about calming the nervous system. It’s perfect if you’re feeling overwhelmed, busy in your mind, or just need a powerful reset mid-week.
The sessions use our immersive 9D multi-sensory experience — one is restorative, the other is transformative.
What is Breathwork?
Breathwork is a conscious way of breathing that gives us direct access to our subconscious mind. From this state, we have the ability to: Release all the trapped and suppressed emotions and traumas that are living in our body and rewire our brain Think meditation but 10x stronger. Quite simply, it's the ultimate hack to bring balance to the body, peace to mind, and unlock full potential.
The Istana believes that world-class people deserve world-class experiences.
What Is The 9D Breathwork Experience?
It's the deepest dive you can ever take into reprogramming your own subconscious mind. We make this possible by bringing in elements of the breath, hypnotic suggestion, binaural brain entrainment, 432 hertz tuning, all produced to a backdrop of high definition multidimensial 9D sound. The headphones and sound effects help you to tune into your own little world without distraction.
9D breathwork can now be found in over 50 countries with over 500 breathwork facilitators worldwide. But it all started here with Brian Kelly and the team here at the Istana.
"The Singular Most Transformational Experience of My Life"
What to Expect from 9D Session?
The sessions are perfect for all levels, from the ones who have never done any meditation/breathwork before to the ones who have been doing breathwork for years. We create a space where everyone is welcome!
During the session there will first be a long introduction (20-30 minutes) that teaches you the breathwork technique and talks about what you can expect during a journey (90-minutes). The introduction will prepare you for all you need to know.
After the introduction, you'll lay down in a comfortable position, put on special headphones and follow the instructions you hear through the headphones. The total experience is around 2 hours and we recommend an hour of integration afterwards, so make sure not to plan any meetings or obligations for at least an hour after the journey.
IMPORTANT:
How to best prepare yourself for the journey
- Avoid eating any heavy meals a minimum of 4 hours before the session. Light meal if needed is ok, think of it like preparing to go to the gym. You'll go much deeper into the session when your body is not using valuable energy to process foods
- Plan on not needing to jump into any major tasks, calls or meetings or having to use your phone for at least one hour after the journey is complete. This will give you the time you need to integrate peacefully
- Wear comfortable clothes that you can breathe in, You'll be laying down throughout the practice so there will be no movement involved. Sports leggings are not recommended if they are too tight around your waist, make sure you're wearing something nice and flowy that you feel comfortable in and not restricted. .
