Contact Dance Uluwatu
A place of self expression through movement
Every 1st Thursday of the month, 7pm @ The Istana, Uluwatu
What is Contact Dance?
Contact dance, also known as contact improvisation, is a dance form where participants maintain physical contact while improvising movements together.
It emphasizes the exchange of weight, balance, and energy between dancers. The focus is on spontaneous, non-verbal communication, with dancers responding in the moment to each other's movements.
This form of dance fosters a deep sense of connection, awareness, and collaboration, often used both in performances and as a tool for personal and therapeutic exploration.
CONSENT
- You are responsible to say YES or NO to a dance.
- Set and respect boundaries, and use prayer hands or a palm up gesture to express NO.
- This is a non-sexual space and all attendees are expected to behave accordingly.
SAFETY
- Don't lay in the middle of the floor for a long time. Rest at the edges of the space.
- Be responsible and attentive to the people around you.
LIFTING
- Attend a workshop if you're NOT experienced in lifting techniques before trying it on the dance floor.
- Get clear consent before lifting someone.
- Do not grab, hold someone - leave your partner's limbs free for movement and landing.
UNIFORM
- Wear comfortable clothes that cover your elbows/shoulders and knees.
- As a matter of dance etiquette please refrain from wearing shirtless or bikini-style clothing during the jam.
- Please avoid strong perfumes, natural essential oils are welcome.
