Hatha Yoga & Sound Healing
Every Wednesday at 11am @ The Istana, Uluwatu
What can you expect?
This class is a sacred journey of movement, breath, and stillness. Through gentle Hatha Yoga, we awaken awareness in the body and prepare the mind for deep rest. The practice closes with an extended Savasana accompanied by the vibrations of Tibetan singing bowls, inviting the nervous system to soften, energy to harmonize, and consciousness to return to its natural state of calm. Suitable for all levels.
Hatha Yoga & Sound Healing | A Sacred Ceremonial Practice
This class is a holistic and spiritual journey that unites Hatha Yoga and sound healing to guide you
into balance, presence, and inner stillness.
We begin with an opening mantra chant, creating a sacred space and aligning mind, body, and spirit.
The vibration of the mantra grounds awareness, calms the nervous system, and sets a collective
intention for the practice.
Hatha Yoga is then offered as a complete practice of asana (body postures), pranayama, and
meditation.
Through mindful movement and conscious breathing, physical tension is gently released
and the flow of prana throughout the body is awakened. Each posture is approached with awareness,
allowing the practice to unfold as a moving meditation.
Before entering Savasana, we move into a chakra-focused sequence of postures and breath. Each
movement is synchronized with the breath and guided intention, while sound healing vibrations
accompany and activate each of the seven chakras.
As the sounds resonate through the body, you
are invited to set personal intentions meditatively, allowing the vibration to cleanse, balance, and
harmonize each energy center. The practice then gently transitions into Savasana, a state of complete surrender and deep rest.
Sound healing continues during this final relaxation, guiding the mind into silence, soothing the
nervous system, and allowing the body to fully absorb the benefits of the practice. This deep
relaxation opens space for healing, integration, and inner clarity.
The class closes with a closing mantra, sealing the practice with gratitude, grounding the energy, and
gently bringing awareness back into the present moment
Wayan Viqtim is a Bali-based sound healer, yoga facilitator, and trained nurse, offering intuitive and ceremonial sound healing experiences that support deep relaxation, balance, and holistic well being. With a background in nursing, Wayan brings a strong understanding of the body, nervous system, and the importance of safety, presence, and compassionate care. This clinical awareness is seamlessly combined with her experience in yoga and meditation, allowing her to guide participants into grounded, embodied, and restorative states. Growing up in a Balinese family connected to spiritual and ceremonial traditions, Wayan was naturally introduced to the awareness of energy, ritual, and healing from an early age. This cultural foundation deeply influences her work, blending ancestral wisdom with modern sound healing practices. Her sessions are guided with sensitivity and intuition, creating a safe and nurturing space where participants can rest, release, and reconnect.
Each session is uniquely shaped by the energy of the group, the environment, and the intention of the experience. Wayan has facilitated sound healing sessions for private clients, group classes, retreats, and special events, collaborating with yoga studios, wellness centers, and hotels to support mindful and meaningful wellness offerings.
