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Healing But Fun Breathwork

Every Monday 7pm @ The Istana, Uluwatu

You’ll be guided through a three-phase experience:
- RECOGNISE: Identify the subconscious blocks keeping you stuck in fear, self-doubt, or sabotage.
-RELEASE: Shake it out — literally. Our guided shaking breathwork clears emotional residue from your nervous system and leaves you lighter.
- REVITALISE: We end with a surprise, expect joy, expect movement, expect to feel an overwhelming sense of love.

These styles of breathwork are deeply nourishing and aim to open up ones breathing capacity, reducing stress, emotional regulation and supporting a clear mind body connection.

Combined with practices for deep rest your body with thank you for going through one of these journies.

You will leave feeling clear, grounded, energised and ready for the next phase of your life.

This experience has been created to combine ancient wisdom with modern dopamine.
It’s built on one core principle:
I believe healing can be as fun as partying.both in-person and online

Leave feeling primal. Grounded. Unstuck. More connected to your power than ever.

Dear spa guests, Spa at The Istana will be closed for maintenance for the Midnight Spa session on 5th October and the morning sessions on 6th October 2026. Thank you for your understanding.

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Holidays Offer - 50% off
All Spa Memberships!

Valid only from 25th Dec 2025 to 2nd Jan 2026.

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The Istana is a no phone zone

Enjoy the connection with others without digital distractions.

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The Istana — это зона без телефонов.

Наслаждайтесь общением с другими без цифровых отвлекающих факторов.

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The Istana 是一个禁止使用手机的区域。

享受与他人面对面交流,不受数字设备的干扰。

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The Istana は携帯電話禁止区域です。

デジタルの誘惑に邪魔されることなく、他の人とのつながりをお楽しみください。

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The Istana은 휴대전화 사용 금지 구역입니다.

디지털 방해 없이 다른 사람들과의 연결을 즐기세요.