RECONNECTING WITH
THE INNER CHILD
15th March 2026, 2pm - 4pm @ The Istana, Uluwatu
Reconecting With The Inner Child
This workshop will guide participants in moving from survival patterns into a peaceful sense of inner safety, self-connection, and emotional regulation.
We will not be revisiting the past through analysis or talk therapy. Instead, we will gently work with the nervous system to untangle the stories stored in the body, using nervous system regulation tools like EFT Tapping.
This helps the body release stored emotional responses and unmet needs from childhood.
What participants will experience through this journey is a deep excavation of their beliefs, becoming aware of them on a somatic level, reduced emotional reactivity, and a deeper capacity to meet themselves with compassion.
The core transformation is not “fixing” the inner child, but becoming the safe, present adult within. You are not forcing yourself to change, but you’re transmuting emotional patterns within.
Participants will leave feeling more peaceful, emotionally secure, and connected to themselves in a way that continues well beyond the workshop.
What Participants Will Experience :
During the 2 hours, participants will experience:
-Inner Child Energy Work -Gentle nervous system regulation and grounding
-EFT (Emotional Freedom Techniques) to release emotional charge held in the body
-Re-parenting practices to build internal safety and self-trust
And also...
The workshop blends somatic release, breathwork, EFT (Emotional Freedom Techniques) tapping, energy work, and integration practices, allowing emotions to move in the body at pace that feels safe and natural. This experience is designed to feel supportive in the body, calming for the system, making it suitable for everyone including those new to inner work as well as those with healing experience.
If you’ve been feeling stuck, exhausted, overwhelmed, or carrying emotional weight that doesn’t belong to you — this experience will help you wipe the slate clean so you can begin the new year with clean karma and renewed energy.
ABOUT YOUR FACILITATOR, SILKINA AHLUWALIA
Silkina Ahluwalia is an EFT practitioner and meditation teacher whose work bridges emotional healing, subconscious reprogramming, and somatic therapy. Her approach to healing is simple and grounded, rooted in the work of self-acceptance and self-connection. She specializes in helping people move out of survival patterns and into a joyful sense of safety within themselves. She creates spaces that feel safe, non-judgmental, and deeply human, allowing participants to reconnect with themselves in a way that is both gentle and transformative. Silkina’s work is particularly supportive for those who find it difficult to fully relax in meditation, struggle with emotional triggers, or feel disconnected from themselves despite having done inner work before.
ABOUT YOUR FACILITATOR, RITIKA BHAGYA
Ritika Bhagya is a certified karmic energy healer and trauma-informed guide, known for her grounded yet deeply intuitive approach to emotional and spiritual healing. Her work combines ancient spiritual wisdom with modern somatic practices to guide people through deep energetic healing — not just at the level of the mind, but at the level of the soul. Through her signature Karmic Healing programs, Ritika helps clients uncover karmic imprints, ancestral baggage, soul-level contracts, and energy blocks that keep repeating across lifetimes — and release them with compassion and awareness.
Ritika’s work has helped hundreds of people find closure without confrontation, reconnect with their inner strength, soften their nervous systems, and feel spiritually held through major life transitions. She believes that real healing is not about fixing—it’s about remembering who you truly are, beneath all the pain, conditioning, and karmic stories.
