Skip links

Psychedelic Breathwork

A Deep Somatic Journey

Friday, 29th May 2026 at 12PM
@ The Istana, Uluwatu

A deep somatic journey that...

uses breath to shift your state of consciousness, unlock emotional release, and access the wisdom of your body.

Through rhythmic breath patterns, movement, and somatic activation, you drop out of the mind and into an altered, expansive state, where clarity, healing, and breakthrough become possible in ways the thinking mind alone cannot reach.
A natural, potent experience. No substances. Just your breath, your body, and your inner truth. Bring a cover up, an eye mask, and comfortable clothes you can move and lie down in.
What to expect You will begin standing with somatic activation through tapping and shaking to wake up the body, release held tension, and drop out of your head.

From there you will move to the floor. The breath deepens — rhythmic, continuous, guided by Doris throughout the journey. As you drop in you may experience tingling, warmth, or vibration in the body. Emotions may surface, tears, laughter, sighs, release. Some people experience vivid imagery or an expansive sense of stillness. Others feel deeply physical.
Every journey is different and all of it is welcome.

Benefit :

- Deep emotional release and processing
- Nervous system reset
- Clarity and insight that bypasses the thinking mind
- Reduced anxiety and stress Increased energy and sense of aliveness
- A felt connection to your own inner wisdom
- Better sleep in the days that follow

Dear spa guests, Spa at The Istana will be closed for maintenance for the Midnight Spa session on 5th October and the morning sessions on 6th October 2026. Thank you for your understanding.

Close Welcome Bar
Home
Account
Cart
Search
the istana logo

Holidays Offer - 50% off
All Spa Memberships!

Valid only from 25th Dec 2025 to 2nd Jan 2026.

the istana logo
UK flag

The Istana is a no phone zone

Enjoy the connection with others without digital distractions.

rssian flag

The Istana — это зона без телефонов.

Наслаждайтесь общением с другими без цифровых отвлекающих факторов.

chinese flag

The Istana 是一个禁止使用手机的区域。

享受与他人面对面交流,不受数字设备的干扰。

japan flag

The Istana は携帯電話禁止区域です。

デジタルの誘惑に邪魔されることなく、他の人とのつながりをお楽しみください。

korea flag

The Istana은 휴대전화 사용 금지 구역입니다.

디지털 방해 없이 다른 사람들과의 연결을 즐기세요.