Experience the power of sound, breath and movement in this heart opening and grounding event
Relaxing the body, easing the mind, we ground into the moment by setting our intention within our opening meditation and body movement practice, followed by a immersive sound healing journey
what to expect?
Together we’ll move through breathing techniques which are designed to calm the nervous system, boost vitality and immunity, clear stagnate energy, bring peace and clarity to the mind. We release any tension and stagnant energy by going through yoga postures and tai chi movements that are for everyone. These simple movements help clear our physical and energetic channel, which allows us to settle deeper in the practice. The headphones and sound effects help you to tune into your own little world without distraction.
The sound journey will be an immersive experience with didjeridu, flutes, handpan, tribal percussive sounds and otherworldly vocals. The instruments are played in a specific way to help your body relax and release tension. The vibrations may also stimulate different areas of the brain and nervous system, helping to alleviate symptoms of stress, anxiety, depression, and much more. The music may be an effective tool for improving sleep, and promoting overall well-being.
