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Waves of harmony

...a sound healing experience every Tuesday at 7pm @ The Istana, Uluwatu

What can you expect?

Step into a sanctuary of sound and stillness, where the resonant frequencies of Himalayan and Crystal Singing Bowls guide you into deep relaxation and inner balance.
This immersive sound journey is designed to:
Calm the nervous system and relieve stress, Harmonize mind, body, and spirit through sacred vibrations, Restore energetic flow and emotional well-being.
As the grounding tones of Himalayan bowls connect you to the earth, the ethereal frequencies of crystal bowls elevate your consciousness, creating a profound state of deep meditation and energetic alignment. Allow yourself to surrender to the healing power of sound, a space where transformation happens effortlessly.

Our facilitator journey began at the Yoga of Emotions School, where she completed her first Yoga Teacher Training. Since then, she has expanded her practice to include meditation, Bhakti, and sound healing, integrating various yoga styles, Sound Healing with Himalayan Sound Bowls & Crystal Bowls, Reiki, and Aura Reading into a holistic approach to healing and self-awareness. Her teaching is rooted in stillness, presence, and devotion—guiding others to listen deeply, connect with their hearts, and trust the wisdom within. She believes that sometimes, standing still is also moving forward, and true healing happens when we balance movement, stillness, and self-inquiry.
Through yoga, meditation, energy healing, and sound therapy, she helps individuals release what no longer serves them, reconnect with themselves, and step into their true powerDrawing on her belief that sound healing affects us on a cellular level, Erica uses high-quality quartz crystal singing bowls, each carefully tuned to resonate with specific chakras. Her method harmonizes cellular processes, supporting a more relaxed and cohesive biology. The result is an experience that not only soothes the mind and body but also aligns the individual on a deeper, energetic level.

Dear spa guests, Spa at The Istana will be closed for maintenance for the Midnight Spa session on 5th October and the morning sessions on 6th October 2026. Thank you for your understanding.

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Holidays Offer - 50% off
All Spa Memberships!

Valid only from 25th Dec 2025 to 2nd Jan 2026.

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The Istana is a no phone zone

Enjoy the connection with others without digital distractions.

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The Istana — это зона без телефонов.

Наслаждайтесь общением с другими без цифровых отвлекающих факторов.

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The Istana 是一个禁止使用手机的区域。

享受与他人面对面交流,不受数字设备的干扰。

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The Istana は携帯電話禁止区域です。

デジタルの誘惑に邪魔されることなく、他の人とのつながりをお楽しみください。

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The Istana은 휴대전화 사용 금지 구역입니다.

디지털 방해 없이 다른 사람들과의 연결을 즐기세요.