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The Marcel Hof Method

  • The Istana Uluwatu, Pantai Suluban Street, Pecatu, South Kuta, Badung Regency, Bali 80361 Indonesia (map)

Marcel Hof has spent a lifetime developing his method to transform lives. Alongside his brother Wim Hof, Marcel has explored the extremes and tested the boundaries of human potential, so the rest of us can benefit. Join us and experience the power of the Hof family’s exploration. A lifetime of practice in 30 days.


  • Utilize your internal pharmacy and increase dopamine levels.

  • Retrain your brain - change old habits and build new neurological pathways.

  • Cold endurance, and control of the autonomic nervous system.

  • Releasing PTSD, trauma, stress and other negative emotional patterns.

  • Drastically reduce anxiety and depression by balancing blood pressure and your hormonal system.

  • Increase clarity, and activate flow state to optimize performance.

  • Elevate your energy levels without caffeine or stimulants.Access drug-free psychedelic states.

  • Bridge the gap between the conscious and unconscious mind to unleash your true potential