Yoga Nidra & Reiki : Nervous System Reset
Monday, 13th April 2026 @ 11 AM
The Istana, Uluwatu
What can you expect?
This session is a gentle yet powerful combination of Yoga Nidra and Reiki, designed to guide you into deep rest while supporting energetic balance. We begin with a short grounding practice to settle the body and breath. From there, you will be guided into Yoga Nidra (a meditative state between wakefulness and sleep) where the body can fully relax while the mind remains aware. During this state, Reiki energy is offered to support the natural flow of energy, helping to release tension, calm the nervous system, and restore inner balance.
This is not an active practice, but an invitation to pause, receive, and reconnect.
What to expect:
* Guided Yoga Nidra (lying down, fully supported)
* Gentle breath awareness and body relaxation
* Reiki energy work during the practice
* A calm and safe space to rest deeply
Benefits:
* Supports nervous system regulation
* Reduces stress and mental fatigue
* Promotes deep physical and emotional relaxation
* Helps release energetic blockages
* Improves sleep and overall sense of well-being
A certified yoga teacher from Portugal, she followed the call to Bali in search of self-discovery, where she found a deeper sense of connection and purpose. With a foundation in yoga, mindfulness, and Reiki, her path naturally expanded into the world of sound as a bridge between stillness and transformation.
Rooted in presence and sensitivity, her sessions invite participants into deep relaxation and inner awareness. She weaves the vibrational medicine of Tibetan and Crystal Singing Bowls with the healing resonance of the harmonium, creating a meditative space for release and reconnection. Each journey encourages softening into the body, quieting the mind, and listening to the heart’s wisdom.
She believes that healing unfolds in the meeting point between silence and vibration — when the body, mind, and spirit return to harmony. Through her sound journeys, participants are guided to restore inner balance, regulate the nervous system, and awaken a sense of renewal and peace.
