With a blend & balance of both scientific inquiry and spiritual experience applied to everyday practice, Meditation & Yoga Nidra can take you into a deep inward journey of Stillness & Silence where all real things can reveal themselves.  

Meditation & Yoga Nidra are highly effective techniques for awakening into the deeper realms of wellbeing, wholeness, vitality, creativity and longevity. Practiced and experienced by the ancient Masters, Sages, Rishis and  Yogis before us, it still remains as efficacious and needed in today’s modern world more than ever before.

Reserved in ancient cultures and held secret as the super ingredient for obtaining self-mastery & even gaining superpowers, it's a tool and humanity’s secret for experiencing real joy, peace & happiness (not to mention healthy relationships, emotional management, cognitive and immune function, physical health and stress reduction).  

You’ll create a solid practice and learn to teach Meditation & Yoga Nidra  in a rewarding journey ahead.

“Meditation is choosing not to engage in the drama of the mind 

but elevating the mind to its highest potential.” 

– Amit Ray

This 100 Hours Meditation & Yoga Nidra Teacher Training Program, accredited by Yoga Alliance as YACEP, is designed for both Practitioners and Aspiring Teachers who want to dive deeper into the teachings and practices of Meditation & Yoga Nidra. 

During this Meditation & Yoga Nidra Teacher Training, you'll learn various Meditation techniques & Yoga Nidra in addition to gentle yoga postures, breathwork & energetic practices to help you truly experience what it feels like to embody the practice of Stillness. Whether you’re looking to teach others or learn tools for yourself, this training encourages you to experience the effects of the practices first to empower you to teach & speak from your own personal experience.

You’ll leave this training with more than just a Meditation & Yoga Nidra practice.  You’ll leave with in-depth knowledge in the various facets of Meditation & Yoga Nidra  including theory, philosophy, ethics, subtle anatomy, practice/teaching essentials, and so much more!  You’ll walk away feeling more peaceful, more centered, more grounded and more knowledgeable of yourself and the world around you.

HOW WILL THIS MEDITATION & YOGA NIDRA TRAINING DEVELOP YOU

• In-depth learning, practicing & experience of various Meditation Techniques & Yoga Nidra in a safe & supportive environment. 

• Grow your knowledge in meditation theory, subtle anatomy & yogic philosophy.

• Gain access to a global network of meditation & yoga teachers, students and global community practitioners who all share the same passion.

• Create a peaceful & balanced life based on practice of gentle movement, meditation, pranayama, yoga nidra and yogic lifestyle.

• Learn how to confidently teach Meditation and/or Yoga Nidra to global students in person & online.

• Become more confident, clear, present and simply a better human being!

THE CURRICULUM

(YACEP Accredited with Yoga Alliance )

The Program is Created For Everyone:
This 100 Hours Meditation & Yoga Nidra Teacher  Training Program, accredited by Yoga Alliance as YACEP, is designed for both Practitioners and Aspiring Teachers who want to dive deeper into the teachings of Meditation & Yoga Nidra.

• Fundamental Knowledge for your Self-Practice: learn various Meditation techniques & Yoga Nidra to live a more balanced, peaceful and purposeful life.  Take-away tools for your own self-practice that you can apply anytime, anywhere. 

• Holistic Education Beyond the Practice: learn the theory, philosophy, subtle anatomy and ancient yogic traditions beyond the practical application so you have a solid foundation as to why and how these techniques have been proven, applied and practiced for thousands of years.

• Essential for being a Teacher: taking on the role of a Teacher requires courage, responsibility and ethics to become successful and respected. 

• Go Deep! Expect lots of lectures, labs, learning and activities but it’s only through our own experience that we’ll get the knowledge.  You’ll have the inward journey of going deep into silence, stillness and peace.

AREAS OF LEARNING & PRACTICE

(Full Curriculum will be provided upon enrollment)

SAMPLE DAILY SCHEDULE

(Full Schedule will be provided upon enrollment)

WHAT YOU’LL GAIN FROM THIS TRAINING

• 100HR MEDITATION & YOGA NIDRA CERTIFICATION.  You’ll leave this training with a Meditation & Yoga Nidra Certificate of Completion. If you’re a Yoga Teacher with Yoga Alliance, your hours of completion may be credited to Continuing Education. 

• PEACE, SERENITY & CALMNESS: The effects of Meditation & Yoga Nidra are powerful.  You’ll leave this course more clear, peaceful, serene and blissed out. 

• GLOBAL YOGA COMMUNITY.  As a Top International Yoga School in Bali, we draw students from all over the world.  You’ll build lifelong friendships and gain access to a global yoga community. 

• TOOLS FOR HEALTHY LIVING! Gain invaluable knowledge to have a healthy lifestyle and self-practice for optimal clarity, focus, balance and peace.

YOUR TEAM

ADAM MAHMOUD, WALES: LEAD TRAINER

Adam is a highly skilled, world-renowned Meditation Educator, Holistic Yoga teacher and Life Coach. With 16+ years of professional experience as a teacher, educator and facilitator around the world, his audience & students reach far & wide across the globe, both online and in-person. In the digital space, he's featured on the highly popular Breethe meditation app where his teachings reach millions of people, has appeared on national television (the hit TV show Britain's Got Talent) and has written articles that have become widely recognized on health, wellbeing, and meditation. His in-person presence had him leading North America's largest Yoga & Meditation event for 2 years running, the Lole White Tour, with 8000 participants in attendance, Yoga Teacher Trainings and Meditation Teacher Trainings, not to mention regular seminars, workshops, coaching and classes.

Adam also enjoyed 8 years as a performance artist and event planner. He traveled the world with his own production team and was based in Ibiza Spain seasonally, performing in front of tens of thousands of people, celebrities, members of the Royal Family, and corporate events. He has collaborated with Warner Bros Studio & Cirque Du Soleil. Throughout this constant pressure and highly intense performance work, Adam gained valuable insights into accessing peak states for performance, rehabilitation recovery techniques for burnout, stress, and external pressures.

He is also a Qi Gong Teacher, Certified Basketball Coach, Breathwork Facilitator, Deep Tissue Massage Therapist, Personal Trainer, Rescue Scuba Diver, and Holistic Movement Teacher.

AYLAN KAI, USA: PROGRAM DIRECTOR

If you meet Aylan on the mat, take a yoga or kundalini class with her, you wouldn’t believe she lived a completely different life today than she did less than 5 years ago.  Prior to devoting herself completely to the yogic path and walking the spiritual journey of self-inquiry and consistent sadhana practices, she is a former marketing executive, data scientist & analytics professional with a highly successful, 20-year career leading Fortune 100 and 500 global brands to success. As she was pitching and winning over big clients, she was equally dedicated to her yoga practice and enjoying both endeavors along parallel paths.  Later, she left the corporate world behind when she decided to follow her Heart and move to Bali, exploring the depths of her Soul through yoga. It was when she started listening to her Heart that everything opened and expanded for her.  She now lives beyond her dreams, a life of true bliss, joy, abundance and love on the magical isle of the gods.  She shares both her knowledge and deep yoga experience along with her expertise from the corporate world with others, thus enabling those who desire to live in the spiritual world with equally professional success. 

Aylan is a RYT500 Yoga Teacher, Yin & Yoga Teacher Trainer, Kundalini Teacher, Reiki Healer, Seer and Founder of Aylan Yoga School.

CHOOSE YOUR PACKAGE

• Basic Package: US$1,888

  • Welcome Blessings Ceremony & Final Graduation 

  • 100hr Meditation & Yoga Nidra Training Certificate; hours may be added towards your Continuing Education with Yoga Alliance & YACEP

  • Training Manual and all training materials

• All-Inclusive Package: US$2350

  • All 3 daily meals & beverages from The Istana Organic Kitchen

  • All-access detox spa facilities (includes a steam sauna, dry sauna, infrared sauna, hot/cold plunge pools, infinity pool, and sunset bonfire)

  • 1 daily biohacking treatments (choose from Cryotherapy, Hyperbaric Oxygen Therapy, Sensory Deprivation Tank)

  • Welcome Blessings Ceremony & Final Graduation 

  • 100hr Meditation & Yoga Nidra Training Certificate; hours may be added towards your Continuing Education with Yoga Alliance & YACEP

  • Training Manual and all training materials

• All-Inclusive Package + Shared Accommodations: US$3199

  • 11 Nights/ 12 Days in Shared Dorm Accommodations

  • All 3 daily meals & beverages from The Istana Organic Kitchen

  • All-access detox spa facilities (includes a steam sauna, dry sauna, infrared sauna, hot/cold plunge pools, infinity pool, and sunset bonfire)

  • 1 daily biohacking treatments (choose from Cryotherapy, Hyperbaric Oxygen Therapy, Sensory Deprivation Tank)

  • Welcome Blessings Ceremony & Final Graduation 

  • 100hr Meditation & Yoga Nidra Training Certificate; hours may be added towards your Continuing Education with Yoga Alliance & YACEP

  • Training Manual and all training materials

ABOUT THE ISTANA  

ABOUT AYLAN YOGA SCHOOL

Aylan Yoga School at The Istana has one mission: to be the community of conscious creators who have an uncompromising task to live according to our own rhythm, under our own sovereignty and aligned to our own purpose.

Practice With Purpose.

Our Promise:

1. Create an open and loving space for everyone to access all the ancient techniques and teachings passed down from the great masters.

2. Provide authentic, internationally-trained and highly experienced instructors unique to their crafts and individuality. 

3. Play creatively with these teachings adaptable for today’s changing world.

Aylan Yoga School is recognised by Yoga Alliance.  

Our Meditation & Yoga Nidra Training Program is YACEP Accredited.

FREQUENTLY ASKED QUESTIONS

1. Are you accredited by Yoga Alliance?

   a. Yes, Aylan Yoga School is fully accredited by Yoga Alliance and our curriculum is YACEP accredited.

2. What kind of certification will I receive?

   a. You will receive a 100Hr Meditation & Yoga Nidra Teacher Training Certificate.

   b. If you're a Certified Yoga Instructor, these training hours may be added towards your Continuing Education with the Yoga

   Alliance.

3. I’m brand new to meditation and have a very difficult time with it, can I still take the training?

   a. This is why you should start! This program is perfect for those new to meditation or have practiced for years. Meditation  & Yoga Nidra is a lifetime practice and we’ll go deep together.

4. I don’t even know what Yoga Nidra is, can I still take the training?

   a. Absolutely! Yoga Nidra is essential for a balanced and peaceful lifestyle.  You don’t need to know anything, do anything, have anything, just show up!

5. I don't want to be a Meditation or Yoga Nidra Teacher, can I still take the training?

   a. Yes, many of our students take the training to deepen their own practice, apply it to their everyday life and be a more loving, peaceful and balanced person for their family, friends and community.  

6. What is your cancellation policy?

   a. Payments are non-refundable upon booking confirmation.  If for some reason you cannot attend the training, you can apply the credit to any future online or onsite trainings within 12 months.

7. I’m currently not  in Bali.  Is it safe to travel there given current travel conditions & restrictions?

   a. Bali is currently open to international travel, however restrictions may vary country by country.  We can connect you with our travel & visa agent who will assist you with all necessary travel requirements into Bali.

8. Is there someone I can talk with if I have more specific questions?

   a. We are here for you and happy to answer all your questions. Please email us at yoga@theistana.com.

STILL HAVE MORE QUESTIONS?