Meditation & Yoga Nidra
Yogic Sleep for Deep Relaxation & Healing
A powerful yet deeply restorative and healing workshop to experience deep relaxation, healing and transformation to the mind and body connection.
In this special 2-hour workshop, Adam will guide you through techniques to lower brain wave frequencies, enhance cognitive therapy and relax your nervous system back to its natural state of rest & digest - our natural abilities to think clearer, sleep better and feel balanced.
This workshop will include:
Sankalpa Circle: a safe circle to discover and uncover your “Sankalpa”, a yogic sanskrit word meaning intention. We will find true meaning and purpose through this ancient practice of intention setting.
Meditation Practices: learn several meditation techniques to enhance cognitive clarity, removing stress, anxiety and bringing in more peace and stillness.
Yoga Nidra: discover what all the ancient yogis knew and practiced to awaken higher consciousness, access altered states of awareness and remain awake in your mind while “asleep” in your body. Learn why Yoga Nidra is crucial for body repair, nervous system damage and healing on all levels of our 5 Bodies, our Pancha Koshas.
Sound Bath: end with a deeply healing sound bath evoked by Native American heart songs and shamanic breathwork. Feel like a brand new person and enjoy the results of deep relaxation and healing.
EVENT DETAILS:
Facilitator Adam & Special Guest
When Saturday, 12 August 2023, 4:30 - 6:30pm
Location The Istana, Uluwatu Bali
Price 350K Workshop Only |200K +Spa Combo
Choose your booking option below
ABOUT ADAM
Insta: @adam_holistichealth
Adam is a highly skilled, world-renowned Meditation Educator, Holistic Yoga teacher and Life Coach. With 16+ years of professional experience as a teacher, educator and facilitator around the world, his audience & students reach far & wide across the globe, both online and in-person. In the digital space, he's featured on the highly popular Breethe meditation app where his teachings reach millions of people, has appeared on national television (the hit TV show Britain's Got Talent) and has written articles that have become widely recognized on health, wellbeing, and meditation. His in-person presence had him leading North America's largest Yoga & Meditation event for 2 years running, the Lole White Tour, with 8000 participants in attendance, Yoga Teacher Trainings and Meditation Teacher Trainings, not to mention regular seminars, workshops, coaching and classes.
Adam also enjoyed 8 years as a performance artist and event planner. He traveled the world with his own production team and was based in Ibiza Spain seasonally, performing in front of tens of thousands of people, celebrities, members of the Royal Family, and corporate events. He has collaborated with Warner Bros Studio & Cirque Du Soleil. Throughout this constant pressure and highly intense performance work, Adam gained valuable insights into accessing peak states for performance, rehabilitation recovery techniques for burnout, stress, and external pressures.
He is also a Qi Gong Teacher, Certified Basketball Coach, Breathwork Facilitator, Deep Tissue Massage Therapist, Personal Trainer, Rescue Scuba Diver, and Holistic Movement Teacher.
